Turkey-Quinoa Stuffed Peppers

Name: Turkey-Quinoa Stuffed Peppers
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 bell peppers, halved and seeded; 1 lb lean ground turkey; 1 cup cooked quinoa; 1 cup marinara (no added sugar); 1/2 cup shredded mozzarella; Italian herbs and garlic

Make-ahead stuffed peppers loaded with protein and fiber.

Total time: 45 min
Servings: 4
Calories: 360
Protein: 29g
Carbs: 28g
Fiber: 7g

Ingredients

4 bell peppers, halved and seeded
1 lb lean ground turkey
1 cup cooked quinoa
1 cup marinara (no added sugar)
1/2 cup shredded mozzarella
Italian herbs and garlic

Method

1
Brown turkey with garlic and herbs, then stir in quinoa and marinara.
2
Fill the pepper halves and top with mozzarella.
3
Bake at 400°F (200°C) for 25–30 minutes until peppers soften.

Why it's PCOS-friendly

Quinoa and peppers add fiber-rich, low-GI carbs, and the lean turkey keeps the protein high so the meal supports steady insulin levels.

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