Track your symptoms, cycle, diet, and habits in one place, built specifically around how PCOS actually works
Backed by registered dietitians specializing in PCOS and women's health
PCOS shows up differently for everyone. Polly is built for the moments generic health apps ignore.
Diets, supplements, 5 a.m. workouts. Nothing sticks because nothing was built for a PCOS body.
You want to feel better, sleep better, and get your energy back, not obsess over one number.
You know it's not that simple. Insulin resistance, cravings, and hormones don't respond to willpower.
It's not your fault. PCOS changes how your body stores fat, and the fix is different too.
Afternoon sugar crashes and late-night snacking are a blood-sugar story, not a discipline story.
Irregular cycles, acne, hair changes, fatigue. You want to see the patterns so you can act on them.
A quick onboarding that captures your symptoms, cycle, and goals
Polly creates a plan of habits, nutrition targets, and workout routines
Polly keeps you motivated to track your meals, workouts, and symptoms daily
See your progress over time and update your plan to feel your best
Nutrition
Snap a photo or type what you ate and get an instant PCOS score + tips for how to make it better. Polly logs calories, protein, carbs, and fiber, helping you with insulin resistance and stubborn weight. Plus hundreds of PCOS-friendly recipes to design your personalized meal plan.
Workouts
Log workouts and steps from Apple Health instantly. Get guided, cycle-synced workout routines from Polly and watch your energy levels improve.
Symptoms
Keep track of your daily symptoms in the same place as your supplements/medications, workouts, and meals. Polly delivers you a weekly report to identify patterns and reach your goals
From our users
91% of members report they're better able to manage their PCOS after 6 weeks with PCOS Polly.
“This app has helped me understand my symptoms, track my progress, and actually feel in control of my PCOS instead of overwhelmed by it.”
“I love that it can identify Indian food and make culturally relevant change recommendation. I don’t feel like I have to abandon my cultural foods to be “healthy””
“There is so much conflicting information on the internet in regards to what to eat/what not to eat, the chat with Polly has made grocery shopping easy!”
Learn
Plain-English guides on tracking irregular cycles, eating for insulin resistance, and choosing tools that actually help.
ComparisonA sourced comparison of four apps for PCOS symptoms, irregular cycles, food logging, fertility features and pricing, with direct guidance on which to choose.
Read article
GuideFree PCOS macros calculator. Estimate daily calories, protein, carbs, and fat with PCOS-leaning defaults, plus a sample day, a plate shortcut, and how to adjust.
Read article
GuideMany people with PCOS do conceive. Here is how to time sex around real fertility signs, read OPKs, mucus, and BBT with irregular cycles, confirm ovulation, and know when to ask for medical help.
Read articleFAQ
PCOS Polly is an all-in-one tracker app built specifically for women with PCOS. It helps you track diet, symptoms, cycle, supplements, sleep, exercise, and daily habits, with personalized insights and PCOS-friendly recipes.
Yes. You can log symptoms, your period cycle, and lifestyle habits together so you can spot patterns and see visible progress toward your goals.
Absolutely. PCOS Polly gives you access to hundreds of PCOS-friendly recipes plus meal scanning and PCOS-specific nutrition recommendations.
PCOS Polly is free to download, and you can start a free trial to try the full app. After the trial, full features are available through an in-app subscription you can manage or cancel anytime.
No. PCOS Polly provides general wellness support only and is not intended to diagnose, treat, or cure any condition. Always consult a qualified health provider for medical questions.
Join 50,000+ people making sense of their PCOS. Track what matters, spot your patterns, and feel like yourself again.
4.8 on the App Store · 50K+ downloads
