Finally, an app that actually gets PCOS.
Track your symptoms, cycle, diet, and habits in one place — with personalized insights built for women with PCOS, not generic health apps.
Generic health apps weren't made for PCOS. Polly is.
Most apps treat PCOS like an afterthought. PCOS Polly is built specifically for the lifestyle factors that move the needle for women with PCOS.
PCOS-friendly nutrition
Log meals by scanning or describing them, get PCOS-specific recommendations, and plan from hundreds of PCOS-friendly recipes — no calorie obsession or spreadsheets.
Symptoms & cycle in one place
Track your period, symptoms, supplements, sleep, and exercise together so you can finally see the patterns that generic trackers miss.
Insights made for you
Personalized insights and gentle habit reminders built around how PCOS actually works for your body — not a one-size-fits-all health app.
Everything you need to manage PCOS, in your pocket.
Effortless meal logging
Scan your food or describe it in plain words. See calories, protein, fiber, and PCOS-specific nutrition at a glance.
Daily habits that stick
Build a personalized routine — high-protein breakfasts, supplements, strength training — and watch your streak grow.
Your whole picture
Symptoms, cycle, sleep, and workouts in one timeline, now with Apple Health integration.
Get started in three simple steps
Log your day
Track meals, symptoms, cycle, and lifestyle habits in seconds.
Plan with PCOS in mind
Build meal plans from hundreds of PCOS-friendly recipes.
See real progress
Watch patterns and habits build into lasting change for your body.
Questions, answered
What is PCOS Polly?+
PCOS Polly is an all-in-one tracker app built specifically for women with PCOS. It helps you track diet, symptoms, cycle, supplements, sleep, exercise, and daily habits, with personalized insights and PCOS-friendly recipes.
Can I track my symptoms and period cycle?+
Yes. You can log symptoms, your period cycle, and lifestyle habits together so you can spot patterns and see visible progress toward your goals.
Does it include meal plans and recipes?+
Absolutely. PCOS Polly gives you access to hundreds of PCOS-friendly recipes plus meal scanning and PCOS-specific nutrition recommendations.
Is PCOS Polly free?+
The app is free to download with a free onboarding experience to set up your profile and goals. Full features are available through an in-app subscription you can manage or cancel anytime.
Can the app diagnose PCOS?+
No. PCOS Polly provides general wellness support only and is not intended to diagnose, treat, or cure any condition. Always consult a qualified health provider for medical questions.
Take control of your PCOS journey.
Join thousands of women building healthier habits with an app that finally gets it.
4.8★ on the App Store · 50K+ downloads