Sheet-Pan Chicken & Veggies

Name: Sheet-Pan Chicken & Veggies
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 chicken thighs (skinless); 1 lb Brussels sprouts, halved; 1 red onion, wedged; 2 cups cubed butternut squash; 2 tbsp olive oil, garlic, rosemary

One pan, minimal cleanup, fully balanced plate.

Total time: 35 min
Servings: 4
Calories: 380
Protein: 34g
Carbs: 22g
Fiber: 7g

Ingredients

4 chicken thighs (skinless)
1 lb Brussels sprouts, halved
1 red onion, wedged
2 cups cubed butternut squash
2 tbsp olive oil, garlic, rosemary

Method

1
Heat oven to 425°F (220°C).
2
Toss veg and chicken with olive oil, garlic, and rosemary on a sheet pan.
3
Roast 25 minutes until chicken is cooked and veg are caramelized.

Why it's PCOS-friendly

Non-starchy veg plus a modest portion of low-GI squash keeps the glycemic load down, and the protein-rich chicken supports steady blood sugar overnight.

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