Chicken Cauliflower Fried Rice

Name: Chicken Cauliflower Fried Rice
Total time: 22 min
Yield: 3 servings
Cuisine: Asian
Ingredients: 2 chicken breasts, diced; 4 cups cauliflower rice; 2 eggs, beaten; 1 cup peas and carrots; 2 tbsp tamari, sesame oil, ginger

All the takeout flavor with a fraction of the carbs.

Total time: 22 min
Servings: 3
Calories: 290
Protein: 28g
Carbs: 16g
Fiber: 5g

Ingredients

2 chicken breasts, diced
4 cups cauliflower rice
2 eggs, beaten
1 cup peas and carrots
2 tbsp tamari, sesame oil, ginger

Method

1
Cook the chicken, then scramble the eggs alongside.
2
Add cauliflower rice, peas, and carrots; stir-fry 5 minutes.
3
Season with tamari, sesame oil, and ginger.

Why it's PCOS-friendly

Cauliflower rice cuts the carb load of fried rice dramatically while protein from chicken and eggs keeps you full on fewer calories.

Weight loss

More recipes like this

Weight loss
11 min · 180 cal · 24g protein
Egg-White & Veggie Omelette
High protein, low calorie, and ready in 10 minutes.
View recipe
Weight loss
20 min · 260 cal · 30g protein
Garlic Shrimp Zoodle Bowl
A light, protein-rich bowl under 300 calories.
View recipe
Weight loss
10 min · 320 cal · 30g protein
Big Protein Green Salad
A volume-eating salad that fills the plate, not the calories.
View recipe