Crispy Roasted Chickpeas
A crunchy, fiber-rich swap for chips.
- Total time
- 35 min
- Servings
- 4
- Calories
- 160
- Protein
- 8g
- Carbs
- 20g
- Fiber
- 6g
Ingredients
- 1 can chickpeas, drained and patted dry
- 1 tbsp olive oil
- 1/2 tsp smoked paprika, garlic powder, salt
Method
- 1
Heat oven to 400°F (200°C).
- 2
Toss chickpeas with oil and spices.
- 3
Roast 25–30 minutes, shaking halfway, until crisp.
Why it's PCOS-friendly
Chickpeas swap the fast carbs of chips for fiber and plant protein, giving you crunch without the blood-sugar spike.
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