Turkey & Hummus Lettuce Wraps

Name: Turkey & Hummus Lettuce Wraps
Total time: 8 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 6 large romaine or butter-lettuce leaves; 6 oz sliced roast turkey; 1/3 cup hummus; 1/2 red bell pepper, sliced; 1/4 cup shredded carrot

Low-carb wraps that swap bread for crisp lettuce.

Total time: 8 min
Servings: 2
Calories: 280
Protein: 26g
Carbs: 12g
Fiber: 5g

Ingredients

6 large romaine or butter-lettuce leaves
6 oz sliced roast turkey
1/3 cup hummus
1/2 red bell pepper, sliced
1/4 cup shredded carrot

Method

1
Spread hummus across each lettuce leaf.
2
Layer turkey, bell pepper, and carrot.
3
Roll up and serve.

Why it's PCOS-friendly

Swapping bread for lettuce cuts the fast carbs, while turkey and hummus supply protein and fiber for a light lunch that won't spike insulin.

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