Savory Veggie Egg Muffins
Make-ahead protein muffins you can grab on the busiest mornings.
- Total time
- 30 min
- Servings
- 4
- Calories
- 190
- Protein
- 16g
- Carbs
- 5g
- Fiber
- 2g
Ingredients
- 8 large eggs
- 1 cup chopped spinach
- 1/2 cup diced bell pepper
- 1/3 cup crumbled feta
- 2 tbsp chopped scallions
- Salt, pepper, and a pinch of paprika
Method
- 1
Heat oven to 375°F (190°C) and lightly grease a 12-cup muffin tin.
- 2
Whisk the eggs with salt, pepper, and paprika.
- 3
Stir in spinach, bell pepper, feta, and scallions, then divide into the tin.
- 4
Bake 18–20 minutes until set. Cool, then refrigerate up to 4 days.
Why it's PCOS-friendly
Eggs and feta deliver protein and fat with almost no fast carbs, so your morning blood sugar stays flat instead of spiking and crashing — key for insulin resistance.
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